“11 signs you don’t trust yourself!” “As soon as you trust yourself, you will know how to live.”― Johann Wolfgang von Goethe, Do you trust yourself? Do you have your own back? Are you there for yourself when you need it most? Self-trust is not something that is often talked about, but it is something […]
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Self-soothing is a skill that allows us to take care of ourselves when we get hurt, physically or emotionally, feel anxious or overwhelmed, sad or depressed. We feel better, and we learn to trust and rely on ourselves. It is an important set of skills that builds a sense of self. 1) Remove yourself from
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There are many positive effects of therapy. Therapy helps us through difficult times, which are inevitable given that life is unpredictable, often strange, and frequently painful. As a protective factor, therapy can help smooth the bumps in the road – as well as make a good thing even better. Intrigued but not yet convinced? Read
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Self-Soothing for emotional regulation can be quickly accomplished using our 5 senses. Grounding techniques using our senses is simple and an easy way to cope with anxiety, depression, or stress, When we get hurt physically or mentally, feel anxious, or depressed, we all want to feel better. We use a variety of strategies to cope
“Self-Soothing – 10 effective coping Skills.” Read More »
The benefits of neurofeedback are numerous, and it can be used by anyone who wants to improve their memory, sleep, sports performance, emotional regulation. Attention and Focus: Helps people stay on task! Research shows neurofeedback has similar results to increase attention and focus for people with ADHD as medication. However, as medication fades so does
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