Are you struggling?

We are on your side and we get where you are coming from.


Benefits of

Individual Therapy

      • Focus on emotions that you are experiencing in the moment.
      • move towards maintaining happy and healthy thoughts and emotion.
      • Feel emotions more clearly and  gain insight as to why it is surfacing so intensely.
      • Can be short term or long term


Benefits of

Couples Therapy

      • Improves memory, attention, concentration
      • Improves sleep 
      • Helps regulate emotional and cognitive functioning 
      • Improves life performance (work & play)

  • Benefits of

    Family Therapy

        • Develops a stronger understanding of healthy boundaries, patterns and family dynamics
        • Enhances communication between family members
        • Improves problem solving to improve family harmony
        • Deepens empathy and helps to avoid placing blame
        • Reduces conflict and improves anger management skills


    Benefits of

    Neurofeedback


        • Improves memory, attention, concentration
        • Improves sleep 
        • Helps regulate emotional and cognitive functioning 
        • Improves life performance (work & play)

    Benefits Of Tele-Health Services​

    Stay home and stay healthy; 
    Eliminate commute time and scheduling hassles; 
    Start services quickly
    More flexible hours available

    Covid 19 Update

    Due to COVID, we are currently offering teletherapy and in-person Neurofeedback services.

    We will be returning to in-office talk therapy and group therapy when it is safe to do so. If you are in need of an in-person open air appointment please contact us to discuss.

    Personalized Service

    Depending on your individual treatment plan, you can have a combination of all these together.

    BENEFITS OF TELE-HEALTH SERVICES

    Stay home and stay healthy; 
    Eliminate commute time and scheduling hassles; 
    Start services quickly
    More flexible hours available

    COVID 19 UPDATE​

    Due to COVID, we are currently offering teletherapy and in-person Neurofeedback services.

    We will be returning to in-office talk therapy and group therapy when it is safe to do so. If you are in need of an in-person open air appointment please contact us to discuss.​

    PERSONALIZED SERVICE​

    Depending on your individual treatment plan, you can have a combination of all these together.

    What others are saying

    "Reflecting on what I have accomplished…
    it’s a lot. It all seemed so overwhelming when we started,
    and I didn’t think I could have this life." - A

    Schedule your complimentary consultation