Understanding the Role of Therapy Depression can feel overwhelming, but professional therapy can provide tools, support, and strategies to manage symptoms effectively. At Rochester Therapy Center in Minnesota, we offer individualized counseling to help clients address the root causes of depression and improve overall well-being. Types of Therapy for Depression 1. Cognitive Behavioral Therapy […]
Guiding you toward healing and growth…
Dana Phenix, PhD
Founder and President of Rochester Therapy Center
Welcome to Rochester Therapy Center
Your wellbeing is at the heart of everything we do. With years of experience in therapeutic healing, I’ve built a space where you can feel supported, understood, and empowered to grow. Whether you’re beginning your healing journey or continuing it, we’re here to help you find clarity and peace.
What set us apart:
Compassionate, certified, and experienced therapists
A deep commitment to helping you find real, lasting solutions
Honest, transparent practices grounded in evidence-based care
Our amazing, highly skilled, trained, and caring professionals are eager to meet you!
Here is what people are saying about us
I have been going to the Rochester Therapy Center for years and I have absolutely loved my experience. Dana is amazing and truly cares for her clients. They meet you wherever you are at in life and strive to help you gain momentum to grow in life in all areas you desire.
★★★★★
Amazing staff with a safe environment!
★★★★★
Neuro feedback is a game changer! I always looked forward to my “Therapy Thursday” because I knew I’d walk out feeling more myself and so relieved. I cannot recommend it enough! environment!
★★★★★
I have experienced very good therapy at this office. I highly recommend it if you need help processing trauma.
★★★★★
Interesting articles you should read
How Cognitive Behavioral Therapy Helps with Anxiety
Understanding Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is an evidence-based approach used to treat anxiety and other mental health conditions. It focuses on identifying and changing unhelpful thought patterns, beliefs, and behaviors that contribute to anxiety. At Rochester Therapy Center in Minnesota, our counselors use CBT to empower clients with practical tools […]
Managing Conflict Without Hurting the Relationship
Managing Conflict Without Hurting the Relationship Conflict is Normal—But It Doesn’t Have to Be Harmful Every couple argues. In fact, conflict is a natural part of any relationship. The key difference between healthy and unhealthy relationships is how conflict is handled. At Rochester Therapy Center in Minnesota, we help couples learn communication skills that […]
Moving Forward After the Death of a Spouse
Moving Forward After the Death of a Spouse The death of a spouse is one of the most painful and life-changing experiences a person can face. Losing the partner you shared daily life with can leave you feeling lost, uncertain, and overwhelmed. At Rochester Therapy Center in Minnesota, we understand how deeply this kind […]
Types of Depression: Major, Persistent, and Seasonal
Types of Depression: Major, Persistent, and Seasonal Understanding Different Types of Depression Depression is not one-size-fits-all. Recognizing the type of depression can help guide effective treatment. At Rochester Therapy Center in Minnesota, we provide counseling and support tailored to each individual’s needs. Major Depressive Disorder (MDD) Major Depressive Disorder, often called clinical depression, involves […]
Coping Strategies for Everyday Anxiety
Coping Strategies for Everyday Anxiety Understanding Everyday Anxiety Feeling anxious occasionally is a normal part of life. Deadlines, social situations, and unexpected challenges can all trigger temporary anxiety. However, when anxiety becomes frequent or overwhelming, it can interfere with daily routines, work, and relationships. At Rochester Therapy Center in Minnesota, we help clients develop […]
Dealing with Guilt After the Death of a Loved One
Dealing with Guilt After the Death of a Loved One The death of a loved one is one of life’s most painful experiences. Alongside sadness, many people feel guilt—questions about what they could have done differently, regrets about past actions, or feelings of responsibility for the loss. At Rochester Therapy Center in Minnesota, we […]
Coping Strategies for Daily Depression Symptoms
Coping Strategies for Daily Depression Symptoms Understanding Daily Depression Challenges Living with depression can make even routine tasks feel overwhelming. At Rochester Therapy Center in Minnesota, we help clients develop practical strategies to manage daily symptoms, improve mood, and maintain functioning. Practical Coping Strategies 1. Establish a Daily Routine Creating a structured schedule provides […]
Anxiety and Sleep: How to Improve Restful Sleep
How Anxiety Affects Sleep Anxiety can interfere with your ability to fall asleep, stay asleep, or enjoy restful sleep. Racing thoughts, worry, and physical tension often prevent relaxation at night. At Rochester Therapy Center in Minnesota, we help clients address anxiety-related sleep problems to improve overall health and well-being. Common Sleep Challenges Associated with Anxiety […]
Effective Communication in Relationships: Tips for Couples
Effective Communication in Relationships: Tips for Couples The Importance of Communication in Relationships Strong, healthy relationships are built on communication. Whether you’re in a long-term marriage or just beginning a partnership, the way you talk—and listen—matters. At Rochester Therapy Center in Minnesota, we often see couples who love each other deeply but struggle to express […]
Understanding the stages of grief
Understanding the Stages of Grief:A Guide from Rochester Therapy Center Grief is one of the most universal human experiences, yet it often feels deeply isolating. Whether you are mourning the loss of a loved one, a relationship, or even a major life change, the emotions that follow can be overwhelming. At Rochester Therapy Center in […]