Do you feel lost, alone or
Rochester Therapy Center is in Rochester, MN, we offer counseling and neurofeedback to couples, individuals, children, and families. you are not alone!
We want to offer hope.
“The world breaks everyone and afterward many are strong in the broken places.” – Ernest Hemingway
Dr. Dana Phenix, LMFT
Life can be painful, but it can also be beautiful and meaningful. I find that a slight shift of perspective can alter this worldview in drastic ways.
I am deeply committed to understanding individual experiences and concerns in a safe and respectful manner. As a student of life, I have also needed help along the way, and I know reaching out to others is a sign of strength and self-love. Sometimes we get lost in our own stories, and it can be difficult to recognize our individual fortitude, courage, and triumphs; but, it is there, waiting.
I often use both approaches together, which can promote lasting therapeutic change and provide symptom relief. My practice includes: trauma, depression, anxiety, attachments, sports enhancements, improving concentration, and sleep issues. I work with individuals, couples, and families.
My clients would describe me as non-judgmental, empathetic, attentive, flexible and creative in my thinking, therapeutic style, and perspective. My therapeutic approach is strength-based and focuses on my client’s positive aspects and attributes so they may see they already possess the tools they need for real and meaningful change.
Rochester Therapy Center
Individual therapy focuses on emotions that you are experiencing in the moment. We will explore more specifically where these feelings are coming from and possibly how they originated.
We believe a healthy relationship is one in which both partners feel safe to share their feelings and thoughts, no matter what they are.
We believe in families. Therapy is a big commitment and we want to offer you all fo the information you need to feel confident in our services to help you make the right decision for your family.
Neurofeedback improves your overall brain function: improving memory, attention and concentration, improve sleep, help regulate emotions and cognitive function, and improve performance
Rochester Therapy Center Resources
“What defines us is how well we rise after falling.” Lionel Bloch