Therapy for
Every Journey
“The world breaks everyone and afterward many are strong in the broken places”
Ernest Hemingway
Dr. Dana Phenix,
Founder of Rochester Therapy
DMFT, LMFT
Life can be tough, but it can also be beautiful and meaningful with a change in perspective. At Rochester Therapy Center, we focus on understanding individual experiences in a safe and respectful way. Seeking help is a sign of strength. We work with trauma, depression, anxiety, and more, offering individual, couple, and family therapy.
My clients describe me as empathetic and non-judgmental, and I use a strength-based approach to help you see you already have the tools for meaningful change.
Improve Daily Life:
Therapy helps manage emotions and improve everyday functioning.
10k + : Satisfied Clients
100k + : Consultations
Stronger Relationships: Therapy fosters safe communication in relationships.
Boost Mental Health: Therapy provides tools to handle stress, anxiety, and depression.
Understanding Major Mental Health Disorders Recognizing Important Conditions
“What defines us is how well we rise after falling” – Lionel Bloch
Depression
Ongoing sadness, loss of interest in activities, and feelings of hopelessness.
Anxiety Disorders
Includes generalized anxiety, panic disorder, phobias, and OCD, causing excessive worry or fear
Personality Disorders
Affect thinking, perception, and relationships. Includes borderline and narcissistic personality
Bipolar Disorder
Extreme mood swings, including emotional highs (mania) and lows (depression).
Stress Management
Develop strategies to cope with life's challenges and learn how to control or let go of things to reduce stress.
Childhood Trauma
Deep emotional wounds from early life experiences.
Our Services
01 - Client Consultation
After the initial consultation process with our mental health psychologist, we proceed to tailor a personalized plan crafted explicitly for your needs. This involves a thorough analysis of the insights gathered during the consultation. The plan is a collaborative effort, integrating your goals and preferences with our expert recommendations. It outlines a structured approach to therapy, encompassing the frequency and format of sessions, therapeutic techniques employed, and specific objectives to be achieved.
02 - Personalized Plan
03 - Mental Empowerment
Explore the Blog
Showcases our latest efforts in revolutionizing mental health advocacy. From community outreach programs to innovative online support groups, we’re dedicated to fostering mental wellness.