Do you feel lost, alone or
At Rochester Therapy Center, you are not alone.
We want to offer hope and inspire change
individual therapy, couples therapy and
"The world breaks everyone and afterward many are strong in the broken places." - Ernest Hemingway
Choose from any of our therapists
Dr. Dana Phenix, DMFT, LMFT
Life can be painful, but it can also be beautiful and meaningful. I find that a slight shift of perspective can alter this worldview in drastic ways.
I am deeply committed to understanding individual experiences and concerns in a safe and respectful manner. As a student of life, I have also needed help along the way, and I know reaching out to others is a sign of strength and self-love. Sometimes we get lost in our own stories, and it can be difficult to recognize our individual fortitude, courage, and triumphs; but, it is there, waiting.
I often use both approaches together, which can promote lasting therapeutic change and provide symptom relief. My practice includes: trauma, depression, anxiety, attachments, sports enhancements, improving concentration, and sleep issues. I work with individuals, couples, and families.
My clients would describe me as non-judgmental, empathetic, attentive, flexible and creative in my thinking, therapeutic style, and perspective. My therapeutic approach is strength-based and focuses on my client’s positive aspects and attributes so they may see they already possess the tools they need for real and meaningful change.