Year: 2020

“How to Cope with Difficult Situations – 4 Strategies to Self-Soothe”

Self-soothing is a skill that allows us to take care of ourselves when we get hurt, physically or emotionally, feel anxious or overwhelmed, sad or depressed.  We feel better, and we learn to trust and rely on ourselves.  It is an important set of skills that builds a sense of self. 1) Remove yourself from …

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