Knowledge Center

Assessments &
Recommendations
Available Here

Scroll for info

Find all necessary assessments, videos, and recommendations for mental health.

Accessing these resources is crucial for achieving mental health and inner peace, enhancing your overall well-being.

Free Assesment Tools

Youtube Meditation

Relaxation and Sleep Binaural Beats

Guided Meditation

Relationship Attachment Style Test

Early caregiver attachment profoundly affects emotional development and relationships.

6 Human Needs Test

Unofficial “6 Human Needs” questionnaire reveals core needs and tips.

Free Personality Test

NERIS Type Explorer

The Five Love Languages

Strengthening relationships through commitment and understanding each other’s language.

Eclectic Energies Enneagram Tests

Answer honestly for accurate results, reflecting your true self.

Breathing

Pranayama – An Introduction | Breathing Basics

Sleep Delta Waves

The Deepest Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music – Binaural Beats

Theta

Theta Meditation – Deepest Mind / Body Relaxation – Binaural Beats

Theta Waves

Stress Anxiety | Healing Relaxation | Sleep Meditation Music

Love and Kindness

Meditation to Develop Mindfulness and Compassion

Relieve Anxiety and Stress

Mindfulness Meditation to help Relieve Anxiety and Stress

Gratitude

Feeling Grateful and Full of Gratitude

Recommended Books

Discover these recommended books for mental health and peace, offering valuable insights, practical advice, and inspiration for personal growth and well-being.

Relationships and Attachment

Attached. The New Science of Adult Attachment and How It Can Help You Find – and Keep -Love

By Amir Levine, M.D. and Rachel S. F. Heller, M.A

Relationship Magic. Waking Up Together

By Guy Finley

Hold Me Tight

By Dr. Sue Johnson

Attachment Theory in Practice . Emotionally Focused Therapy with Individuals, Couples, and Families

By Dr. Susan M. Johnson

Neuropsychology and Neurophysiology

The Body Keeps the Score. Brain, Mind, and Body in the Healing of Trauma.

By Bessel Van Der Kolk, M.D.

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.

By Mark Wolynn

Neurofeedback in the Treatment of Developmental Trauma. Calming the Fear-Driven Brain.

By Sebern F. Fisher

Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment

By David Emerson

Shame and Trauma

Daring Greatly.

By Brene Brown

Braving the Wilderness.