(507) 926-3033    1530 Greenview Dr SW
Suite 117
Rochester, MN 55902

Therapy for

Every Journey

“The world breaks everyone and afterward many are strong in the broken places”

Ernest Hemingway

Dr. Dana Phenix,
Founder of Rochester Therapy
DMFT, LMFT

Life can be tough, but it can also be beautiful and meaningful with a change in perspective. At Rochester Therapy Center, we focus on understanding individual experiences in a safe and respectful way. Seeking help is a sign of strength. We work with trauma, depression, anxiety, and more, offering individual, couple, and family therapy.

My clients describe me as empathetic and non-judgmental, and I use a strength-based approach to help you see you already have the tools for meaningful change.

Improve Daily Life:
Therapy helps manage emotions and improve everyday functioning.
10k + : Satisfied Clients
100k + : Consultations
Stronger Relationships: Therapy fosters safe communication in relationships.
Boost Mental Health: Therapy provides tools to handle stress, anxiety, and depression.

Understanding Major Mental Health Disorders Recognizing Important Conditions

At Rochester Therapy Center, you are not alone.We want to offer hope and inspire change through our therapy sessions.

“What defines us is how well we rise after falling” – Lionel Bloch
Depression

Ongoing sadness, loss of interest in activities, and feelings of hopelessness.

Anxiety Disorders

Includes generalized anxiety, panic disorder, phobias, and OCD, causing excessive worry or fear

Personality Disorders

Affect thinking, perception, and relationships. Includes borderline and narcissistic personality

Bipolar Disorder

Extreme mood swings, including emotional highs (mania) and lows (depression).

Stress Management

Develop strategies to cope with life's challenges and learn how to control or let go of things to reduce stress.

Childhood Trauma

Deep emotional wounds from early life experiences.

Our Services

# 01

Individual
Therapy

# 02

Relationship Therapy

Strengthen your relationship in issues and enhance communication.
# 03

Family
Therapy

# 04

Neurofeedback Therapy

Enhances brain function, improving memory, attention, concentration, sleep, emotional regulation, and overall performance.

Process

My Approach
to Mental Wellness

01 - Client Consultation

 

After the initial consultation process with our mental health psychologist, we proceed to tailor a personalized plan crafted explicitly for your needs. This involves a thorough analysis of the insights gathered during the consultation. The plan is a collaborative effort, integrating your goals and preferences with our expert recommendations. It outlines a structured approach to therapy, encompassing the frequency and format of sessions, therapeutic techniques employed, and specific objectives to be achieved.

Explore the Blog

Showcases our latest efforts in revolutionizing mental health advocacy. From community outreach programs to innovative online support groups, we’re dedicated to fostering mental wellness.