Anxiety and PTSD
Understanding the Issue
Anxiety and PTSD is a common concern for individuals seeking anxiety therapy in
Rochester, MN. Many adults experience persistent worry, stress, avoidance, and self-doubt
that interfere with relationships, work, and overall wellbeing. Post- Traumatic Stress Disorder (PTSD) is a specific trauma- and stressor- related condition, while anxiety is a broader, future-oriented emotion that can occur in many different disorders. Though both cause severe distress and physical symptoms, PTSD is distinctly triggered by a past trauma, whereas generalized anxiety typically stems from persistent, unfocused worries about uncertain future events
Why It Happens
Anxiety is designed to protect us from danger, but when the nervous system remains
activated for long periods of time, everyday situations can begin to feel threatening. PTSD stems directly from experiencing or witnessing a specific traumatic event. While Anxiety disorders can emerge independently without a specific inciting event or trauma.
Signs Anxiety May Be Affecting You
– Racing thoughts
– Avoidance
– Physical tension
– Trouble concentrating
– Muscle tension
PTSD symptoms consist of flashbacks, nightmares, emotional numbness and active avoidance of triggers.
How Therapy Can Help
Therapy helps clients identify triggers, regulate the nervous system, challenge unhelpful
thinking patterns, and build confidence through meaningful action.
Call to Action
Rochester Therapy Center currently has immediate openings for daytime appointments,
including telehealth services throughout Minnesota. Contact us today to schedule an
appointment.
