I’m Dana Phenix, a licensed marriage and family therapist in Rochester, MN, specializing in relationship anxiety, neediness, and emotional overwhelm. If you’ve ever felt insecure, “too much” for your partner, or desperate for reassurance, you’re not alone. I understand the tightness in your chest, the fear of losing someone you love, and the exhaustion of carrying these emotions—but they don’t have to control your life. My approach is holistic and client-centered, helping reduce anxiety, depression, and relationship stress while supporting your growth. I provide practical, personalized tools to help you feel calmer and more confident in your connections.

I offer a safe, judgment-free space where you can share openly and at your own pace. I’ll never push you before you’re ready, and I’m prepared to address anything you bring to our work together. My goal is to give you effective techniques immediately while equipping you with long-term strategies for healing. Together, we’ll tackle relationship challenges, anxiety, depression, or attachment wounds. I’d be honored to guide you toward feeling stronger, calmer, and more connected.