Our storyIs That We Want To Listen To You And Hear Yours
.
Founded
2020 in United States
Our journey began with a vision to create a safe and inclusive online space where individuals can find the help they need to improve their mental well-being and live healthier lives.
Empowering Minds Quality Mental Health Support for All
Meet our dedicated team of mental health professionals, committed to providing personalized care and empowering you with the tools needed to navigate life’s challenges and achieve your goals.
Combining talk therapy and neurofeedback for comprehensive mental health support.
Dr. Dana Phenix,
LMFT & Clinical Supervisor
Learn More
Prior to going into private practice, I worked with families, children, couples, and individuals providing in-home therapy and skills work to high-risk people.
I became aware of neurofeedback in 2013, and received training in neurofeedback in Atlanta, GA. My therapy practice has evolved to include both talk-therapy and neurofeedback.
The bulk of my work focuses on anxiety-related issues (PTSD, generalized anxiety disorder, phobias) and relationship issues (break-ups, neediness in the relationship, attachment issues, and problems with communication).
Dana Phenix, LMFT & Clinical Supervisor
LMFT & Clinical Supervisor (LMFT, LPC, LPCC, and LICSW)
I have a very strong background in attachment and trauma. I received my doctorate in marriage and family therapy from Argosy University – Twin Cities, and my master’s degree in clinical and counseling psychology from Capella University in Minneapolis.Prior to going into private practice, I worked with families, children, couples, and individuals providing in-home therapy and skills work to high-risk people.
I became aware of neurofeedback in 2013, and received training in neurofeedback in Atlanta, GA. My therapy practice has evolved to include both talk-therapy and neurofeedback.
The bulk of my work focuses on anxiety-related issues (PTSD, generalized anxiety disorder, phobias) and relationship issues (break-ups, neediness in the relationship, attachment issues, and problems with communication).
Taking control of your mental health with practical, goal-oriented strategies.
Adam Lee,
LMFT & LADC
LMFT & LADC
Learn More
Adam Lee, LMFT & LADC
Specializing in issues stemming from trauma, marriage & family, inter-personal relationships, chemical dependency.
The techniques that I’ll provide you with have been developed over the length of my career. My clients use them on a daily basis and I implement them in my own life. My goal for you is to have at least five strategies available at all times so that you can make decisions based on your goals. So no matter what you are faced with you can navigate the situation and further your goals. I am direct, solution focused, and goal oriented. We’ll start with where you are at right now and what are the most pressing problems. We’ll work collaboratively to define what you want and the path to achieve it right now. My practiced has been focused on helping people develop real strategies they can use in everyday life. I have attended trainings that teach setting boundaries, building confidence, being assertive, and how to take action. We’ll get in touch with your desires and goals for yourself. You’ll gain the ability to stay focused on your desires and avoid getting stuck.
The techniques that I’ll provide you with have been developed over the length of my career. My clients use them on a daily basis and I implement them in my own life. My goal for you is to have at least five strategies available at all times so that you can make decisions based on your goals. So no matter what you are faced with you can navigate the situation and further your goals. I am direct, solution focused, and goal oriented. We’ll start with where you are at right now and what are the most pressing problems. We’ll work collaboratively to define what you want and the path to achieve it right now. My practiced has been focused on helping people develop real strategies they can use in everyday life. I have attended trainings that teach setting boundaries, building confidence, being assertive, and how to take action. We’ll get in touch with your desires and goals for yourself. You’ll gain the ability to stay focused on your desires and avoid getting stuck.
Blending evidence-based therapy with shared interests to foster growth and healing.
Mat Nolan,
LPCC & Clinical Supervisor
LPCC & Clinical Supervisor
Learn More
My expertise lies in treating mood disorders in both adults and children, as well as addressing anxiety, impulse control, attention difficulties, and conflict resolution in children and adolescents. I also specialize in helping families improve their child-caregiver relationships.
Understanding that therapy can be challenging, especially for children and adolescents, I strive to create a comfortable and engaging environment. I often incorporate shared interests in video games and pop culture to build rapport and facilitate the therapeutic process.
My therapeutic approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). I believe that everyone's life story is a work in progress, and that even with a difficult beginning, it's possible to overcome challenges and create a fulfilling ending.
Mat Nolan, LPCC & Clinical Supervisor
Mat received his Master's degree in Clinical Mental Health Counseling from the University of Nebraska-Omaha.
I am a Licensed Professional Clinical Counselor (LPCC) with extensive experience in various therapeutic settings, including in-home, school-based, and outpatient care. I have worked with individuals of all ages, from children as young as six to adults.My expertise lies in treating mood disorders in both adults and children, as well as addressing anxiety, impulse control, attention difficulties, and conflict resolution in children and adolescents. I also specialize in helping families improve their child-caregiver relationships.
Understanding that therapy can be challenging, especially for children and adolescents, I strive to create a comfortable and engaging environment. I often incorporate shared interests in video games and pop culture to build rapport and facilitate the therapeutic process.
My therapeutic approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). I believe that everyone's life story is a work in progress, and that even with a difficult beginning, it's possible to overcome challenges and create a fulfilling ending.
Mindful moments matter most for healing.
Alison Grow,
LGSW
Learn More
Alison Grow, LGSW
I completed my master’s degree in Trauma-Informed Social Work from Winona State University. I specialize in working with women who have endured emotional, psychological, spiritual, sexual, and physical abuse. I utilize neurofeedback therapy and cognitive behavioral therapy modalities. I will provide psychoeducation to build coping skills as we work towards an understanding of the “why” behind behaviors and thoughts without judgment. I will provide insight into how the body stores trauma and how to release the stored trauma. I desire to come alongside each woman to help them reach a place of peace, joy, and security within themselves.
It is incredibly brave to reach out for help and I believe it is an honor to sit with someone in their pain, their triumphs, and everything in between as they share their story. I want you to know that you are valued, loved, and heard. I look forward to meeting you.
Creating a supportive space to uncover strengths and rewrite your story.
Margaret Mohr,
LAMFT
Learn More
I create a safe and supportive space for clients to share their stories, empowering them to identify their strengths and rewrite negative narratives. My areas of expertise include anxiety, depression, suicidality, and personality disorders, among others. I work with a diverse population, including adults, young adults, and the LGBTQ+ community.
My sessions are centered on the client, emphasizing their strengths and affirming their identity. I develop personalized treatment plans that address specific concerns while building on existing resilience.
Margaret Mohr, LAMFT
Margaret received her Master of Arts degree in Marriage and Family therapy from Mount Mercy University in Cedar Rapids, IA. Margaret is a Licensed Associate Marriage and Family Therapist
I specialize in working with individuals, couples, and families. My approach focuses on understanding clients' experiences within their relationships and broader context. Through Narrative therapy, I help clients make sense of their challenges in their own words. I also incorporate Mindfulness, Motivational Interviewing, and Solution-Focused Therapy to tailor my approach to each client's unique needs.I create a safe and supportive space for clients to share their stories, empowering them to identify their strengths and rewrite negative narratives. My areas of expertise include anxiety, depression, suicidality, and personality disorders, among others. I work with a diverse population, including adults, young adults, and the LGBTQ+ community.
My sessions are centered on the client, emphasizing their strengths and affirming their identity. I develop personalized treatment plans that address specific concerns while building on existing resilience.
Life is messy and I am here to help you navigate the ups and down
Grace Glover,
Learn More
Grace Glover
Welcome! Life is messy and I am here to help you navigate the ups and down. My work blends narrative and family systems theory to help understand our lives in the context of our family and societal influence. I am passionate about offering culturally competent and inclusive care to all clients and love working with teens, sexuality and gender concerns, and couples. Now accepting clients over age 8.
Elevating Mental Health for Empowered Living
Our mission is to catalyze change by elevating mental health to new heights. We are dedicated to empowering individuals to live a life of resilience, purpose, and fulfillment.
Compassion
We approach every individual with kindness, empathy, and understanding.
Collaboration
We believe in the power of partnerships and collaboration to create a greater impact.
Accessibility
We strive to make mental health resources and information accessible to all.
Excellence
We are dedicated to maintaining the highest standards of quality in everything we do.
Comprehensive Care for Every Aspect of Mental Well-Being
Attachment Concerns
We help you build secure attachments and improve relationships through targeted therapy.
Life Transitions After
a Break-up or Loss
Guiding you through life transitions with compassionate support and effective coping strategies.
Relationship Reconciliation Coaching
Facilitating healing and growth to restore and strengthen your relationships.
General Relationship
Issues
Addressing communication, trust, and other relationship challenges to enhance your connections.
PTSD – Trauma
Providing specialized therapy to process trauma and build resilience for a healthier future.
Anxiety
Offering evidence-based techniques to manage anxiety and improve your daily well-being.
Depression
Helping you navigate depression with personalized care and effective therapeutic approaches.
Blended Families
Supporting blended families to navigate dynamics and build harmonious relationships.
Advocates of Mental Well-being
Our team consists of dedicated professionals and experienced individuals with a shared passion for mental health advocacy.
A Chronicle of Positive Influence
>10k
0
Over the years, we've reached and positively impacted the lives of over 10,000 individuals seeking support and information about mental health.
0
Proudly showcasing over 200 recognitions from reputable organizations, validating our commitment to excellence in mental health advocacy.
0
Our community's satisfaction is paramount. With a staggering 99% positive user feedback, we are not just a platform but a trusted resource.
0
Fostering change through collaboration, we've engaged in over 50 partnerships with like-minded organizations and professionals.
Contact Information
Remember, you are not alone.
We are here for you.